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Health Tips

How To Drink More Water + Keep Yourself Properly Hydrated

March 5, 2018 No Comments

We struggle with drinking the right amounts of water these days and it may not be our fault completely. So many articles, journals, and scientific studies say different things about […]

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Health Tips

I Switched To All-Natural Products | Deodorant

May 2, 2017 No Comments

After doing a lot of reading and research I decided to change a few staple products in our home. Just as we are making a natural transition in our food […]

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Health Tips, Munch

Oh, Sweet Potato!

March 28, 2017 No Comments

I have to make a public service announcement. My name is Jasmine and I am addicted to Sweet Potatoes. *Everyone says: Hi, Jasmine.* I’ve had this addiction for about a […]

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Health Tips

You’re Tired Because You Should Be Napping

February 23, 2017 No Comments

The mammalian species participates in multiple cycles of sleep known as polyphasic sleeping. Ever notice that your pets seem to take random naps throughout the day? This habit is bizarre […]

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Health Tips

Honoring Henrietta Lacks, #BlackHistoryMonth

February 11, 2017 2 Comments

If you’ve never heard of Henrietta Lacks, don’t worry, neither had I, until a recent stumble upon a Ted-Ed video. Henrietta Lacks, born Henrietta Pleasent (August 11, 1920 -October 4, […]

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Health Tips

Benefits of Yoga and Meditation

January 31, 2017 No Comments

In the beginning of 2016, I became very interested in Yoga. I can’t remember the exact moment when I decided to start practicing, but I do remember looking for information […]

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