We struggle with drinking the right amounts of water these days and it may not be our fault completely. So many articles, journals, and scientific studies say different things about […]
How To Drink More Water + Keep Yourself Properly Hydrated
I Switched To All-Natural Products | Deodorant
After doing a lot of reading and research I decided to change a few staple products in our home. Just as we are making a natural transition in our food […]
Oh, Sweet Potato!
I have to make a public service announcement. My name is Jasmine and I am addicted to Sweet Potatoes. *Everyone says: Hi, Jasmine.* I’ve had this addiction for about a […]
You’re Tired Because You Should Be Napping
The mammalian species participates in multiple cycles of sleep known as polyphasic sleeping. Ever notice that your pets seem to take random naps throughout the day? This habit is bizarre […]
Honoring Henrietta Lacks, #BlackHistoryMonth
If you’ve never heard of Henrietta Lacks, don’t worry, neither had I, until a recent stumble upon a Ted-Ed video. Henrietta Lacks, born Henrietta Pleasent (August 11, 1920 -October 4, […]
Benefits of Yoga and Meditation
In the beginning of 2016, I became very interested in Yoga. I can’t remember the exact moment when I decided to start practicing, but I do remember looking for information […]