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Wellness

How To Drink More Water + Keep Yourself Properly Hydrated

March 5, 2018 No Comments

We struggle with drinking the right amounts of water these days and it may not be our fault completely. So many articles, journals, and scientific studies say different things about […]

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Wellness

I Switched To All-Natural Products | Deodorant

May 2, 2017 No Comments

After doing a lot of reading and research I decided to change a few staple products in our home. Just as we are making a natural transition in our food […]

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Food, Wellness

Oh, Sweet Potato!

March 28, 2017 No Comments

I have to make a public service announcement. My name is Jasmine and I am addicted to Sweet Potatoes. *Everyone says: Hi, Jasmine.* I’ve had this addiction for about a […]

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Wellness

You’re Tired Because You Should Be Napping

February 23, 2017 No Comments

The mammalian species participates in multiple cycles of sleep known as polyphasic sleeping. Ever notice that your pets seem to take random naps throughout the day? This habit is bizarre […]

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Wellness

Benefits of Yoga and Meditation

January 31, 2017 No Comments

In the beginning of 2016, I became very interested in Yoga. I can’t remember the exact moment when I decided to start practicing, but I do remember looking for information […]

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Wellness

Homemade: Coconut Oil

September 15, 2016 No Comments

Some of us are familiar with the amazing benefits of  Coconut Oil, and if you aren’t, here’s a list of a few benefits: Skin Care Stress Relief Weight Loss Immune System Diabetes […]

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