Good morning my loves and happy Tuesday! I’m happy to be back in the blogging sphere. What has been going on in your real life? I think I accidentally abandoned […]
Quick Breakfast —Triple Berry Protein Smoothie
How To Drink More Water + Keep Yourself Properly Hydrated
We struggle with drinking the right amounts of water these days and it may not be our fault completely. So many articles, journals, and scientific studies say different things about […]
Oh, Sweet Potato!
I have to make a public service announcement. My name is Jasmine and I am addicted to Sweet Potatoes. *Everyone says: Hi, Jasmine.* I’ve had this addiction for about a […]
You’re Tired Because You Should Be Napping
The mammalian species participates in multiple cycles of sleep known as polyphasic sleeping. Ever notice that your pets seem to take random naps throughout the day? This habit is bizarre […]
Benefits of Yoga and Meditation
In the beginning of 2016, I became very interested in Yoga. I can’t remember the exact moment when I decided to start practicing, but I do remember looking for information […]
A Wonder Tool: Apple Cider Vinegar
An apple a day, keeps the doctor away. Have you heard of Apple Cider Vinegar? If not, you should get familiar! This all-purpose cleaner, weight loss booster, and popular kitchen […]